I am a runner who has spent the last year or so challenging my skills in the marathon and began dabbling in triathlons. This year my goals include a PR for the marathon and completing my first Olympic Triathlon.
We all know that running is a great workout. It builds endurance, stamina, and also builds lean muscle. However, runners whose only workout is the run itself are neglecting exercises that will help improve running performance and reduce risk of injury. With marathon #2 in the works....staying injury free is of particular importance!
One of the most important areas of the body for any runner to work is the core. The core includes the abdominal muscles, the oblique muscles, and the back. The core stabilizes the body while running and a strong core will help improve posture and running form. The core is the power center for running and a stable core will increase the efficiency of each stride, while helping reduce muscle imbalances that increase risk of injury.
Some of my favorite core strengthening exercises include Pilates...
This is my friend Jess from blondeponytail kicking some butt during a Reformer One Pilates Session
And Yoga...
Both Yoga and Pilates build strength while increasing flexibility. Yoga and Pilates incorporate the whole body and require concentration....which will translate to more focus while out on the trail or the track.
What are your training goals for 2012?
"Believe that you can run farther or faster. Believe that you're old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn out beliefs stop you for moving beyond yourself" John Binghman
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