Winter Fruits and Veggies

Here in Nebraska, we just got our first snow storm of the year. We got about 5-6 inches dumped right on top of us....but at least it's the good snowball making kind of snow...heavy and wet. My son has already enjoyed making a snow man. 

When snow hits....it's hard to not hibernate and enjoy those heavy comfort foods that we all love this time of year. Cream-based soups, cookies, and hot cocoa. But there are plenty of fruits and veggies that are actually IN SEASON during winter months! Here are just a few...

The Kiwi Fruit

How to Select

Choose slightly firm kiwifruits with a rough, fuzzy skin.

 

How to Store

Store un-ripened kiwifruits in plastic bags under refrigeration for up to 6 weeks.

 

Nutrition Benefits

Low fat; saturated fat free; sodium free; cholesterol free; good source of fiber; high in vitamin C; good source of potassium; good source of vitamin E.

The Pummelo

How To Select

Choose pummelos that are firm, thin-skinned and feel heavy for their size.

 

How to Store

Store pummelos in your refrigerator for up to one week.

 

Nutrition Benefits

Fat free, cholesterol free, sodium free, good source of folate, excellent source of vitamin C.

And one of my FAVORITES......Sweet Potatoes!

How to Select

Choose firm, small- to medium-sized potatoes
with smooth skin.
Avoid cracks, soft spots and blemishes.

 

How to Store

Store sweet potatoes in a cool, dark place for use within 3-5 weeks.

 

Nutrition Benefits

Fat free; saturated fat free; low sodium; cholesterol free; good source of dietary fiber; high in vitamin A;
high in vitamin C; good source of potassium.

The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease.

So...let's mind your mother and eat your fruit and veggies.....your body will thank you!