Top Tricks to NOT GET SICK!!

Now that the weather is turning cold we all start to spend a lot more time indoors, which means less fresh air, less sunshine, and more germs. 

Eating right and staying active are key to staying healthy, but sometimes we need just a wee bit more to help prevent catching that cold bug!

Here's a list of my standby's and newbies to keep healthy all winter long!

My TOP choice:  Recoverybits

"Let thy food by thy medicine, and thy medicine be thy food" ~Hippocrates

Recoverybits are 100% Chlorella algae. The algae is dried into tab form, so you can chew them, swallow them, or use them to make tea. Personally, I just swallow a handful before I head to bed at night and call it good. 

Chlorella is considered a "superfood". It is high in protein and many other vital nutrients. It boosts your immune system and liver function plus it has been shown to be beneficial in cancer treatment. It's a pretty amazing little plant!

You can learn more by clicking HERE

A bonus….You can use coupon code "kendallfitness" to save you 20% on any of the Energybits and Recoverybits products!

We all know that a good nights sleep can do wonders for the body! Sleep not only allows our bodies to rest but also allows our bodies to heal themselves!!

With the recent time change coupled with a new schedule, I have been having trouble sleeping. I got the opportunity to try Deep Sleep with Andrew Johnson 

This is a 30min MP3 you download to your iPod. You pop in your earphones and listen as you are first climbing into bed. It is designed to help you focus in and relax, letting you fall into a deep sleep.

All in all I think it is a decent little product, my only complaint is that whoever is doing the reading sounds like Chibs from Sons of Anarchy. 

Bad Boy Gangster Biker isn't quite what I had in mind when I was preparing for a nights sleep. But an accent is always kind of sexy, so I'm not complaining too much! 

The last tool that is in my "don't get sick" toolbox…. TEA!!

I am a tea lover!! Once the weather turns cold, I religiously drink Enchinacae tea to give my system an extra boost. Recently, I got the opportunity to try Kiss Me Organics Organic Matcha.

Matcha is finely milled green tea powder. It has a high concentrating of EGCG, a super powerful antioxidant. It boosts metabolism, boosts the immune system, and has shown to improve memory as well as reduce stress levels! 

You can add Matcha into smoothies, lattes, and it can be used in baking up healthy treats!

I have been adding it into tea and coffee…..it's getting cold out so I am always wanting to sip on some hot coffee or warm tea!

Today I made Mint Matcha Latte! 

I brewed a cup of organic peppermint tea, added 1/3 cup of Unsweetened Almond Milk, 1/2 tsp of Matcha, and 1/2 tsp of honey. 

It was delicious! 

Kiss Me Organics Organic Matcha is an amazon exclusive product, so if you would like to try it…click HERE

Hope this helps you stay healthy as the seasons are changing! 

~ Do you love tea as much as I do?

~ What do you do to stay healthy in the winter?

Disclaimer: I received one or more of the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers.