Seasonal Supplementation and a GIVEAWAY!!

Here is the midwest, we are forced indoors during the winter months. We loose access to fresh air, sunshine, and find ourselves surrounded in close quarters with others who don't take their personal health as serious as we do. 

When we loose access to the outdoors, we loose access, not only to Vitamin D, but to a clean, fresh air. Recirculated air means recirculated germs. 

So, I've been on the look out for healthy supplements. 

By far my favorite is ENERGYbits !

Energybits are 100% organically grown spirulina algae, it has over 40 nutrients, is 64% protein, and only 1 calorie per tab! They are amazing!!

Check out their website, click HERE 

Added bonus…..save 20% by using coupon code "kendallfitness"!!

The next supplement that I found was Nature's Way ALIVE multivitamin for women. This isn't your typical multivitamin. It has 26 fruits and vegetables which include acai, pomegranate, kale, wheat grass, and beets. It also has 250% of the recommended Vitamin D which is super important during these winter months!

Another thing that changes in the winter time….eating habits.

For me, this means a significant less amount of time at the grill. I tend to grill salmon and ahi tuna weekly during the warm months! During these winter months though, I am on the look out for an easy and convenient way to get my Omega-3s. 

Omega-3s are essential fatty acids that our bodies don't make on their own, we have to get them through food; such as fish, nut oils, and some plants. Omega-3s play a critical role in brain health, function, and development and may also reduce the risk of heart disease! 

Needless to say….It's good stuff!

I got the opportunity to try Omega Infusion Shots. They are small, conveniently packed "shots" of Omega-3s that come in a variety of flavors. You can drink them on their own or mix them with seltzer water. 

I drank them on their own and tried both the Pink Grapefruit and the Peach Mango. The Peach Mango had a horrible after taste, but the Pink Grapefruit wasn't bad at all! 

Don't take my word for it!! Try it for yourself!

ENTER TO WIN!!!

                                                                                                                                                                                

Disclaimer:I received one or more of the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers.